🗝️KEY FACTORS

1. Efficiency of your workout through calories.

2. Average speed or movement.

3. Average Heart rate.

4. GPS Tracking.

Sport	Average Heart rate /bpm	Average Speed or Movement /mph
Running	90 - 160	5 - 9
Cycling	90 - 163	10 - 30
Soccer	145 - 175	8 - 15
Basketball	150 - 185	1.5 – 3.5

How to count Calories Limitation per hour:

CPH = Calories per hour

W = Weight

WDPM = Work duration per minutes