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KEY FACTORS
1. Efficiency of your workout through calories.
2. Average speed or movement.
3. Average Heart rate.
4. GPS Tracking.
Sport | Average Heart rate /bpm | Average Speed or Movement /mph |
Running | 90 - 160 | 5 - 9 |
Cycling | 90 - 163 | 10 - 30 |
Soccer | 145 - 175 | 8 - 15 |
Basketball | 150 - 185 | 1.5 – 3.5 |
How to count Calories Limitation per hour:
CPH = Calories per hour
W = Weight
WDPM = Work duration per minutes
Last modified 9mo ago