SonicR Whitepaper
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KEY FACTORS
1. Efficiency of your workout through calories.
2. Average speed or movement.
3. Average Heart rate.
4. GPS Tracking.
Sport
Average Heart rate /bpm
Average Speed or Movement /mph
Running
90 - 160
5 - 9
Cycling
90 - 163
10 - 30
Soccer
145 - 175
8 - 15
Basketball
150 - 185
1.5 – 3.5
How to count Calories Limitation per hour:
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CPH = Calories per hour
W = Weight
WDPM = Work duration per minutes
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